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Science of Peace

Sep 20, 2020

How to use yoga to open and close inside. How to notice cause and effect in your life when you create space. Make space inside so you can observe more of what’s happening through your senses. And how language has trapped your mind into ways of thinking and perceiving that has enslaved your life. Free your destiny.

Sep 13, 2020

Controlling your circulation, and the inward journey to control your nervous system, develop the proper mechanics for breathing to get the most out of your breath, and then how to use voice training and reading to sharpen your mind which will lead to alchemy which is the changing of your heavy mindset into a light...

Sep 6, 2020

Hatha yoga and how to clearly see your mind and your thoughts. Your mind and thoughts are blurring your perception of the world. Clean your mind by releasing body tension so you can observe yourself from a deeper and more still internal perspective. This is deep yoga and will resolve your internal violence so that your...

Aug 30, 2020

Ujjayi relaxation and oxygen transfer. All pranayama done with ujjayi breathing and this stimulates your vagus nerve. Then distend your lower belly and diaphragm breathing and use your pelvic floor to rejuvinate your spinal fluid. Now you can remove the inertia of your actions in your spinal fluid reflexes.

Less free is...

Aug 23, 2020

Discipline in all things. Train your inner voice. Your inner voice learns as a child through parents' coercion and how you were talked to. You model your parents and re-present how you were treated, which is how they were treated. 

Projective identification formed by externalizations and evaluations of what’s happened...